- What Is Triple Delight Chinese Food? (Focus Keyword)
- Types of Triple Delight: Hunan, Spicy & More
- Triple Crown vs Triple Delight (Chinese Food)
- Calories & Nutrition Facts
- Average Nutrition (1 serving):
- Triple Delight Chinese Food Recipe (Homemade Version)
- Triple Delight Chinese Food Description (For Menus & Blogs)
- Triple Delight Delivery Near You
- Triple Delight Chinese Food Nutrition & Value
- Conclusion
- Frequently Asked Questions(FAQs)
- Triple Delight Chinese Food Recipe
Hey everyone, welcome back! If you love takeout and often wonder “What is Triple Delight Chinese food?”, you’re in the right place. Triple Delight is one of the most popular dishes in American-Chinese restaurants, loved for its delicious mix of chicken, beef, shrimp, and colorful vegetables tossed in a rich, savory brown sauce. Whether you’re searching for Triple Delight Chinese food near me, curious about the calories in Triple Delight Chinese food, or looking for a simple and tasty Triple Delight Chinese food recipe, this blog covers everything you need to know.
What Is Triple Delight Chinese Food? (Focus Keyword)
Triple Delight Chinese food is a classic stir-fry dish made with three proteins—usually chicken, beef, and shrimp—combined with mixed vegetables like broccoli, carrots, mushrooms, and snow peas. These ingredients are tossed in a rich, savory brown sauce that’s slightly sweet and packed with umami.
Many people ask:
- What is a Triple Delight in Chinese food?
- What is in Triple Delight Chinese food?
- What is the Chinese food Triple Delight consist of?
The answer is simple: three meats + fresh veggies + brown garlic sauce.
Types of Triple Delight: Hunan, Spicy & More
1. Hunan Triple Delight Chinese Food
If you prefer heat, try Hunan Triple Delight Chinese food. This version includes:
✔ Spicy chili paste
✔ More garlic
✔ Darker, bolder sauce
2. Spicy Triple Delight Chinese Food
Restaurants also offer a spicy Triple Delight Chinese food version with extra peppers, chili oil, and crushed red pepper.
3. Birds Nest Triple Delight
Some places serve bird’s nest Triple Delight—a stunning dish where meats and veggies are served inside a crispy potato nest. It’s beautiful enough to be a birds nest Triple Delight picture Chinese food menu item.
Triple Crown vs Triple Delight (Chinese Food)
People often compare Chinese food Triple Crown vs Triple Delight.
- Triple Delight = Chicken + Beef + Shrimp
- Triple Crown = Usually Pork + Chicken + Shrimp + Vegetables
Triple Crown includes more proteins, but Triple Delight is considered lighter and more balanced.
Calories & Nutrition Facts
Many people search:
- How many calories in Triple Delight Chinese food?
- How many calories in Wah Kee Triple Delight Chinese food?
- Sodium in Triple Delight Chinese food?
Average Nutrition (1 serving):
| Nutrient | Approx. Value |
|---|---|
| Calories | 450–650 calories |
| Protein | 32–40g |
| Carbs | 30–45g |
| Fat | 15–25g |
| Sodium | 1200–1800 mg (varies by restaurant) |
| Sugar | 6–10g |
Note: Sauces add most of the sodium and calories. Homemade Triple Delight is significantly healthier.
Triple Delight Chinese Food Recipe (Homemade Version)
If you want to know how to make Triple Delight Chinese food, here is the simplest and most delicious version.
Ingredients Table for Triple Delight Chinese Food
| Ingredient | Quantity |
|---|---|
| Chicken breast (thinly sliced) | ½ lb |
| Beef flank steak (thinly sliced) | ½ lb |
| Shrimp (peeled & deveined) | ½ lb |
| Broccoli florets | 1 cup |
| Snow peas | 1 cup |
| Carrots (sliced) | 1 cup |
| Mushrooms (sliced) | 1 cup |
| Bell peppers (optional) | ½ cup |
| Garlic (finely chopped) | 1 tbsp |
| Soy sauce | 2 tbsp |
| Oyster sauce | 1 tbsp |
| Hoisin sauce (optional) | 1 tsp |
| Sugar | 1 tsp |
| Cornstarch | 1 tsp |
| Water or chicken broth | ¼ cup |
| Vegetable oil | 1 tbsp |
| Salt & pepper | To taste |
| Chili flakes (optional for spicy version) | ½ tsp |
- ½ lb sliced chicken breast
- ½ lb flank steak (thinly sliced)
- ½ lb medium shrimp (peeled & deveined)
- 1 cup broccoli
- 1 cup snow peas
- 1 cup sliced carrots
- 1 cup mushrooms
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sugar
- 1 tsp cornstarch
- 1 tbsp garlic (finely chopped)
- 1 tbsp vegetable oil
Instructions Method Table (Triple Delight Chinese Food Recipe)
| Step | Instructions |
|---|---|
| 1. Prepare Meats | Slice chicken and beef thinly. Pat shrimp dry. Lightly season all three with soy sauce, a pinch of salt, and cornstarch. |
| 2. Heat the Wok | Add 1 tbsp vegetable oil to a hot wok on medium-high heat. |
| 3. Stir-Fry Proteins | Cook chicken, beef, and shrimp separately for 1–2 minutes each until lightly browned. Remove and set aside. |
| 4. Cook Vegetables | In the same wok, add broccoli, carrots, mushrooms, bell peppers, and snow peas. Stir-fry for 2–3 minutes. |
| 5. Add Garlic | Add chopped garlic and cook for 30 seconds until fragrant. |
| 6. Return Meats | Add all cooked proteins back into the wok with the vegetables. |
| 7. Add Sauce Mixture | Pour in soy sauce, oyster sauce, hoisin (optional), sugar, and chicken broth/water. Mix well. |
| 8. Thicken Sauce | Let the sauce simmer for 1 minute until slightly thick and glossy. |
| 9. Adjust Seasoning | Add salt, pepper, and chili flakes for a spicy version. |
| 10. Serve | Serve hot with steamed rice or noodles. Enjoy your homemade Triple Delight! |
- Marinate meats with a little soy sauce, cornstarch, and oil.
- Heat a wok, add oil, and stir-fry chicken, beef & shrimp until lightly cooked. Remove.
- Add the vegetables and stir-fry for 2–3 minutes.
- Add garlic and cook for 30 seconds.
- Return the meats to the pan.
- Add soy sauce, oyster sauce, sugar, and a splash of water.
- Toss everything until coated and glossy.
- Serve hot with steamed rice.
This is the best Chinese food Triple Delight recipe for home cooking.
Triple Delight Chinese Food Description (For Menus & Blogs)
Triple Delight is a savory stir-fried Chinese-American dish featuring chicken, beef, shrimp, and mixed vegetables tossed in a flavorful brown garlic sauce. It offers a perfect balance of protein, color, and texture.
Great for menus needing the Triple Delight Chinese food description.
Triple Delight Delivery Near You
If you’re searching for Triple Delight Chinese food delivery or Triple Delight Chinese food near me, most local Chinese restaurants offer it under the “Combination Entrées” or “Chef Specials” section.
Triple Delight Chinese Food Nutrition & Value
Nutritional Highlights
- High protein
- Low sugar
- Moderate carbs
- Can be high in sodium depending on sauce
When homemade, Triple Delight Chinese food nutritional value improves significantly.
Conclusion
Triple Delight Chinese food is a flavorful, protein-packed dish that combines chicken, beef, shrimp, and mixed vegetables in a savory sauce. Whether you’re exploring the Hunan Triple Delight, wondering what’s in Triple Delight Chinese food, or searching for calories in Triple Delight Chinese food, this guide covers everything. Making it at home also gives you a healthier, fresher version that tastes just as good as takeout.
Frequently Asked Questions(FAQs)
What is Triple Delight in Chinese food?
A mix of chicken, beef, shrimp, and vegetables.
Is it spicy?
Normally mild, but spicy Triple Delight Chinese food versions do exist.
Is Hunan Triple Delight spicy?
Yes. Hunan versions are noticeably hotter.
What is Triple Delights Four Seasons in Chinese food?
A variation with four proteins — usually pork, chicken, beef, and shrimp.
Is it healthy?
Moderately healthy, but sodium can be high in restaurant versions.
Triple Delight Chinese Food Recipe
Notes
Content information source:- https://www.suziethefoodie.com/triple-delight-chinese-food-recipe-youll-love/
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