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Fresh green smoothie in a clear glass made with spinach, banana, pineapple, and chia seeds, served on a wooden table in natural light.

10 Day Green Smoothie Cleanse Recipe

This 10 day green smoothie cleanse features easy, nourishing smoothie recipes designed to support natural detox, boost energy, reduce bloating, and encourage healthy weight loss. Using simple greens, fruits, and clean liquids, this beginner-friendly cleanse helps reset digestion and build better eating habits without extreme dieting.
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Prep Time 5 minutes
Servings: 1 smoothie
Course: Detox, Detox Drink
Cuisine: American, Healthy
Calories: 180
Ingredients Method Video Notes

Ingredients
  

  • 1 cup fresh spinach (or kale)
  • 1 ripe banana
  • ½ cup pineapple or green apple
  • 1 tbsp chia seeds or flaxseeds
  • 1 cup unsweetened almond milk or water
  • ½ tsp freshly grated ginger (optional)
  • Juice of ½ lemon (optional)

Method
 

  1. Wash all greens and fruits thoroughly.
  2. Add spinach, banana, pineapple (or apple), and seeds to a blender.
  3. Pour in almond milk or water.
  4. Add ginger and lemon juice if using.
  5. Blend on high until smooth and creamy.
  6. Pour into a glass and drink immediately for best results.

Video

Notes

 

Fresh green smoothie in a clear glass made with spinach, banana, pineapple, and chia seeds, served on a wooden table in natural light.
A refreshing green smoothie made with spinach, banana, pineapple, and chia seeds—perfect for a 10 day green smoothie cleanse.
  • This smoothie can be used as breakfast or lunch during a 10 day green smoothie cleanse.
  • Rotate fruits and greens daily to avoid taste fatigue.
  • Always drink fresh—do not store longer than 12 hours.
  • For protein, add 1 scoop plant-based protein powder if needed.
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