Ingredients
Equipment
Method
Prepare the Marinade
In a medium mixing bowl, whisk together pineapple juice, soy sauce, ketchup, brown sugar, rice vinegar, Worcestershire sauce, sesame oil, sriracha, ginger, garlic, and chili flakes. Mix until the sugar is fully dissolved and the marinade is smooth.Reserve Marinade for Basting
Before adding the chicken, remove ⅓ cup of the marinade and set it aside in a sealed container in the refrigerator. This reserved portion will be used later for basting during cooking.Marinate the Chicken
Place the chicken in a large zip-top bag or shallow dish. Pour the remaining marinade over the chicken, ensuring all pieces are fully coated.Seal and refrigerate for at least 3 hours, preferably overnight (up to 24 hours) for maximum flavor.Preheat Cooking Surface
Grill: Preheat to medium-high heat and lightly oil the grates.Stovetop: Heat a large skillet over medium-high heat with a small amount of oil.Cook the Chicken
Remove chicken from the marinade and let excess drip off.Cook the chicken for 4–5 minutes per side, flipping once.Begin brushing with the reserved marinade during the last few minutes of cooking, turning often to build a sticky, caramelized glaze.Cook until the internal temperature reaches 165°F (74°C).Rest and Serve
Remove the chicken from heat and let it rest for 3–5 minutes. Garnish with green onions or sesame seeds and serve hot.
Notes
Recipe Notes
- Do not use fresh pineapple juice for marinating, as it can make the chicken mushy.
- Chicken thighs are recommended for juiciness, but breasts work well if not overcooked.
- Adjust sweetness by reducing brown sugar or ketchup.
- For extra heat, increase sriracha or chili flakes.
- This recipe works great for grilling, pan-searing, baking, or air frying.
Nutrition Information
- Calories: 420 kcal
- Protein: 32g
- Carbohydrates: 22g
- Fat: 20g
- Sugar: 16g






